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Let’s be honest - we’ve all heard of detoxing, but your body already has its own detox system built in: the lymphatic system. It’s one of the most important and overlooked systems in the body - quietly working away to keep you balanced, energised, and healthy - yet hardly anyone talks about it. We learnt about the respiratory system, the digestive system, even the endocrine system in school… but never the lymphatic system. And honestly, it deserves its moment. When your lymph

Feeling sluggish or puffy? Your lymphatic system might need a little love. Here are everyday things you can do at home to support your body.

The sunshine is finally making an appearance, and with the warmer weather, holidays and lighter clothes on the way, it’s totally normal to start thinking about how you feel in your body.